ECSE App All Star: Breathe Think Do With Sesame

Not all children who are referred to and evaluated by our team meet the criteria for special education services.   These children were referred because they are struggling with some aspect of development and their parents are often searching for resources and support. I collect parent friendly resources on a variety of child development topics to offer these parents.  Because we evaluate infants, toddlers and preschoolers, self regulation skills are frequently a topic of discussion and concern.  When I found Breathe Think Do With Sesame, in the app store, I knew that I had found a resource to add to my Self Regulation resource list. I plan to share this app with parents, our Occupational Therapy team and Early Childhood Special Educators.  This app is a great addition to our social emotional skills toolbox.  Currently the app is free.    

The app serves two purposes.  It educates parents and caregivers about self regulation skills and it provides opportunities for children to practice the skills in a structured but engaging way.  The Parent section provides tips and strategies for several challenging issues such as separation, persistence and aggression.  This section begins with an explanation of why self regulation skills are important and provides a script of what parents can say to children who are experiencing difficulties in this area.  Finally, a specific strategy in each area is given.  In the aggression section, the strategy provided is tracing a child’s hand and helping him think of 5 gentle things he can do with his hands so he can think of that next time he is upset.  Some of the sections include video clips.  A theme throughout the tips and strategies section is the framework of breathing, planning and doing. In the settings, the app has a personalization option.  Children are prompted to say phrases that will be repeated throughout the activities such as “think of a plan”.  The language can be changed from English to Spanish in the Settings area.  

The child section has 5 activities and features a monster. Each activity starts with animation showing the monster struggling with a challenging issue.  The issues are getting on his shoes, separating from his mother, a tower of blocks that falls, waiting to use the slide on the playground, and being fearful of the dark at bedtime.  After the introduction the screen changes to the monster surrounded by red and looking anxious, upset and/or mad.  The narrator encourages the child to tap the screen to help the monster take 3 breaths through his nose and out his mouth.  The background color changes from red to blue as the narrator talks about the monster getting calmer.  

Next, the narrator prompts the child to pop bubbles to make the monster think of a plan. The monster thinks of 3 options for a plan.  The child gets to choose which plan the monster will use and watch the result.  Self regulation vocabulary, such as calm, frustrated, relaxed, and anxious are used throughout the activities.  

This app is one of many resources Sesame Street offers in the Little Children, Big Challenges toolkit.  I have bookmarked several resources from the toolkit to share with parents.  Do you have any other apps you recommend for teaching and/or practicing self regulation skills? 

Self Regulation, the 5 point scale and the iPad

Created on the iPad with Pages

Self regulation skills has been a hot topic among the Kinderchat network on Twitter.  I have learned so much from these connected educators as they discuss this topic.  They have been sharing resources and ideas for supporting the development of these skills in young learners. These educators are aware of how complicated the concept of self regulation is and how important it is in a child’s development. Studies are finding strong connections between a child’s ability to self regulate and later academic success.  Self regulation skills also play a critical role in a young learner’s social success.  There are some children who need more support than others in developing and demonstrating self regulation skills.  There is great variation in self regulation skills at the preschool level.  Factors such as temperament, social history, social stressors, prematurity, and medications can affect a young learners ability to develop self regulation skills.  Some children need specialized instruction especially in regulating activity level and emotions.

The 5 point scale is a tool that is valuable in teaching self regulation skills.  Kari Dunn Buron is the teacher who can be credited with the concept of using this simple, but effective tool.  Her website explains the concept and provides several examples.  I highly recommend her book, The Incredible 5 Point Scale.  Think of the scale as a thermometer that provides a visual for levels of a behavior or feeling, applying a number and color to each level.  The numbers and colors not only provide a visual but also a common language that can be used to discuss and guide the behavior.  The scale can be used to teach skills such as the regulation of voice volume, activity level, and emotions, especially anger and excitement. The voice volume scale pictured above, can be used as a universal tool in a preschool classroom.  Children who need specialized instruction might benefit from repeated practice moving from a 4 voice to a 2 voice.  In our program, it is not unusual to see the special education assistants in a class wearing a small version of the chart on a lanyard.  This mobile version can be used in the library or other places outside of the classroom.  When using the scale for managing activity level, the specialized instruction might involve teaching the child how a 5 and 3 looks and feels.  The next step in the instruction would be to identify calming strategies to assist in moving from a 5 to a 3.

We typically use Boardmaker to create paper versions of the scale. The iPad along with apps such as Skitch and Doodle Buddy allow a teacher to take a picture of the paper copy and draw over the top of it.  The student can circle the number he or she is at and identify where he or she needs to be. Teachers can store the scales on the iPad and have them readily available when needed. Another option is to create a template of the numbers and colors using the application, Pages, on a computer or on the iPad.  The template below was created by inserting the square shape, filling it with a color and typing in the corresponding number.  This template can be customized with pictures from the camera roll on the iPad.  Once a photo is added,  the mask option and resizing tool will help you get it to the correct size so that it can be aligned with the corresponding number.  In this example, I used the same Boardmaker icons but you could pull real photos from your camera roll.  When the scale is finished, a screenshot of the scale can be stored on the iPad and viewed when needed.  

I am on the lookout for apps that use the 5 point scale.  I recently discovered the free app, the Autism 5 - Point Scale EP.  This app has great potential but doesn't quite meet our program's needs.  The app opens to a main screen with the numbers and colors, along with drawings of a face expressing varied emotions.  When you select a number, it moves to a screen with that number and face.  On the second screen, the app allows you to customize it with your own picture, text and even audio but when you go back to the main screen, the customization isn’t there.  It also does not allow you to save scales for different purposes.   

I am interested in hearing if others are using the 5 point scale or other visuals for teaching self regulation.  Matt Gomez wrote a post about using the app, Too Loud, to help regulate voice volume.  What visuals have you created?  Are you using any technology to support the use of these visuals?  Please share your thoughts and experiences.